Fast run to the gym, then a set of weights focused on the back then jog over to the run meet then a 7mile run with quite a bit of trail. Knees didn’t like the downhills and stairs (down) but managed to make it. Short run home.
Ever mile and everytime we stopped I did pushups. At least 10 but often 20. The first stop I did 50. So would have done over 100 during the run, felt good doing them.
Run Time: 00:07:30, Distance: 0.95 mi, Elevation Gain: 3 ft, Calories: 21 C
Weights Time: 00:24:52, Calories: 236 C
Run Time: 00:02:34, Calories: 32 C
Run Time: 01:36:56, Distance: 7.00 mi, Elevation Gain: 1,017 ft, Calories: 1,046 C
Run Time:00:09:49, Distance:0.85 mi, Elevation Gain:62 ft, Calories: 106 C
Weight Sets
Overhand Chin ups : 10lbs on machine, 4 sets to failure –16, 6, 7, 5 – tough
Lat pull down : 65lbs, 1 set of 12, 80lbs, 4 sets of 12 – ok
Shrug : 25lbs each side, 4 sets of 12, form better.
Barbell Rows : 30lbs, 4 sets of 10, good.
Barbell pullover : 30lbs, 4 sets of 10 – challenging
Run data
Write a Comment