Tough weight session, hard and heavy. Tough to finish the 4th set of each exercise. The spin class was hard after the weights. The body felt slow to get up to speed then 30mins in I felt a lose of power and didn’t want to continue but did at lower effort.
Weights Time: 00:29:05, Calories: 229 C
Spin Time: 01:01:27, Calories:639 C
Weights
Standing dumbbell press: 3 sets, 12 reps 25lbs, 4th set only 9 – super hard.
Dumbell side raises: 4 sets, 10 reps, 12.5lbs – good
Standing curl: 4 sets, 10 reps, 20lbs + bar – hard
Reverse curl: 4 sets, 10 reps, 10lbs + bar – very hard
French curl: 4 sets, 10 reps, 20lbs + bar – ok
Press down: 1 set, 10 reps, 30lbs, 2 sets, 10 reps, 40lbs, 2 set, 10 reps, 50lbs – last 2 sets super hard.
Weights HR
Spin Graphs
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