Short run to gym, then 12 mins of Suffer Fest. Next up Tri spin, 55 mins of challenge. Heavy pushes at 350watts for 20 seconds at a time. Holding a tempo of 100 at 200watts for 3 mins.
Then I did a weight set, shoulders, biceps and triceps.
Easy run home.
Run Time: 00:11:37, Distance: 0.89 mi, Elevation Gain: 105 ft, Calories: 83 C
Tri Spin Time: 01:15:47, Calories: 665 C
Weights Time: 00:40:30, Calories: 193 C
Run Time: 00:08:15, Distance: 1.12 mi, Elevation Gain: 75 ft, Calories: 92 C
Spin Graphs
Avg HR: 130 bpm, Max HR: 168 bpm
Power:
Avg Power: 133 W, Max Power: 372 W
Cadence:
Avg Bike Cadence: 85 rpm, Max Bike Cadence: 231 rpm
Weight HR
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