Rolling the IT band for 10mins, quite sore. Then a good strong spin class, long climbs with a sprint or two. Then a super heavy sprint pulling 300 watts. Finished strong, solid effort for the full hour. Finished off With some more rolling on the leg.
Spin Time: 00:58:46, Max Power: 363 W – The Garmin didn’t capture all the data, so not accurate cal reading. The bike said over 600 so I was pushing.
Speed
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