Ross Stewart | Triathlete

Chest Session
Dumbbell press
-10 x 20lbs
-10 x 30lbs
-10 x 20lbs
-10 x 17.5lbs
-10 x 30lbs
-10 x 30lbs

Incline dumbbell press
-10 x 30lbs
-10 x 20lbs
-10 x 17.5lbs
-10 x 30lbs
-10 x 30lbs

Cable forward press (cables at low point, second bottom)
-10 x 12.5lbs
-10 x 15lbs haaaaard
-10 x 12.5lbs

Single arm cable press down
-10 x 20lbs
-10 x 25lbs
-10 x 30lbs

Cable forward press (lean forward) mid height cables
-10 x 12.5lbs
-10 x 15lbs
-10 x 12lbs

Chest press machine
-10 x 30lbs
-10 x 40lbs
-10 x 50lbs
-10 x 60lbs
-10 x 70lbs
-10 x 75lbs
-10 x 80lbs

Core Session
Wood chopper (cable low)
-15 x 40
-15 x 45
-15 x 50

Hanging crunches
20, 20, 20

Weighted side crunch
15 x 25lbs
15 x 25lbs
15 x 25lbs – hard

Core weighted crunch
-10 x 8lbs each side
-10 x 8lbs each side
-10 x 8lbs each side