Swim Time: 32 mins.
Warm up 600 easy. 200 kick no board easy. Main Set 5×100 alternate breathe, long stroke, on 30 sec rest. Warm down 200 easy.
Indoor Run: HR 134-144 range goal
30:00 = 2.96miles = 308cal
20:00 = 2.00milrd = 200cal
Afternoon Weights Session – Legs
Time: 00:23:18, Calories: 74 C, Avg HR: 88 bpm, Max HR: 111 bpm
Leg Press
-10 x 90lbs
-10 x 110lbs
-10 x 130lbs
-10 x 140lbs
Leg Extension: 10 x 50,60,70,80,90,100
Hip Extension: 12 x 17.5lbs – up 2.5
Hamstring curls: 3 x 12 x 15lbs
Seated leg curl
-10 x 50,60,65lbs
Captian’s Chair bent leg crunch: 20,20
Write a Comment