Short run to the gym then on the spin bike and continue riding through 2 spin classes for a total of 40miles.
Run Time: 00:10:58, Distance: 0.55 mi, Elevation Gain: 29 ft, Calories: 47 C
Spin Time: 02:19:58 (actual moving time: 2:13:39), Distance: 40.20 mi, Calories: 1,254 C, Avg Speed: 18.0 mph, Avg Power: 127 W, Avg Bike Cadence: 82 rpm
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