Swim
Warm up 600 easy. Kick 200 easy (sore right hip) Swim 300 alternate breathing. 300 long strokes. Reduce count every 4th lap from 21 to 17.
Spin
Time: 00:40:57, Calories: 340 C
Ross Stewart | Triathlete
just trying to be a better person
just trying to be a better person
Swim
Warm up 600 easy. Kick 200 easy (sore right hip) Swim 300 alternate breathing. 300 long strokes. Reduce count every 4th lap from 21 to 17.
Spin
Time: 00:40:57, Calories: 340 C
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