Ross Stewart | Triathlete

just trying to be a better person

7-21 Spin + Run

June 20, 2010 running, spin

Spin
Easy spin. Time: 1:02:16, Avg HR: 116 (116), Max HR: 129, Avg Cadience: 87, Cal: 401

Run
Time: 1:40, Distance: 10.3miles, more details to come.
Time: 01:42:53, Distance: 10.23 mi, Elevation Gain: 1,962 ft, Calories: 1,147 C
Moving Time: 01:40:29, Elapsed Time: 01:42:53, Avg Pace: 10:03 min/mi, Avg Moving Pace: 09:49 min/mi, Best Pace: 06:12 min/mi


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