Spin
Time: 1:25:14, Cal:883, Avg. HR: 136
Adaption Weights
2 sets of 15
Time: 41:49, Cal: 286
Lateral Pull-Downs – 65lbs – up 5
Squats or Leg Press – 150 up 20
Leg Extensions – 60(up 10), 60
Triceps – cable 55lbs – up 5, super hard!
Leg Curls – 55,60 up 5 on 2nd set
Bench Press – 25lbs
Dumbbell Pullover – 25lbs
Bent Over Row – 25lbs each
Biceps – 17.5lbs each side- up 2.5
Side Lateral Raises – 10lbs each side
Lunges – 15lbs bar 12 each side
Calf Raises – 12lbs
Captian’s Chair: 20
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