Ross Stewart | Triathlete

Mod Swim
2000. 46mins. Long blocks. Board kicking

Weights (Legs)
Time: 34:13, Cal: 174

Leg Press
-10 x 130lbs
-10 x 150lbs
-10 x 160lbs
-10 x 170lbs
-10 x 180lbs
-10 x 190lbs

Leg Extension: 10 x 50,60,70,80,90,100

Seated leg curl
-10 x 50,60,65lbs

Hip Extension: 3 sets: 10 x 20lbs

Hamstring curls: 3 x (10 x 20lbs)

Tri Press
-10 x 50lbs
-10 x 60lbs wide
-10 x 70lbs
-10 x 80lbs

Cable pull down (swim)
-12 x 15 each
-12 x 17.5 each
-12 x 20 each

Tempo Run

Time: 00:51:38, Distance: 6.01 mi, Elevation Gain: 758 ft, Calories: 688 C, Moving Time: 00:50:47, Avg Pace: 08:35 min/mi, Avg Moving Pace: 08:26 min/mi, Elevation Gain: 758 ft, Elevation Loss: 506 ft, Avg HR: 162 bpm, Max HR: 178 bpm