Tempo Run
Time: 1:07, Distance: 7+ miles
First 55 mins were the tempo part of the run – just over 6 miles then slowly run home.
Time: 01:07:24, Distance: 6.65 mi, Elevation Gain: 976 ft, Calories: 773 C
Mod Swim
2500. Time: 55:59
Ross Stewart | Triathlete
just trying to be a better person
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