Mod Swim
2500, time: 48:54
Adaption Weights
Time: 41:20, Cal: 266
2 sets of 15
Time: 41:20, Cal: 266
Lateral Pull-Downs – 65lbs
Triceps – cable 55lbs
Squats or Leg Press – 150,150
Leg Extensions – 60, 60
Leg Curls – 55,60
Bench Press – 27.5
Dumbbell Pullover – 27.5
Bent Over Row – 27.5
Biceps – 17.5lbs each side- up 2.5
Side Lateral Raises – 12.5 up 2.5 each side
Lunges – 15lbs bar 12 each side
Calf Raises – 12lbs
Captian’s Chair: 20
Speed Run
Time: 00:55:03, Distance: 6.06 mi, Elevation Gain: 60 ft, Calories: 658 C
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