Ross Stewart | Triathlete

just trying to be a better person

4-53 Long Run

July 22, 2010 • running

Long Run
Time: 01:49:13, Distance: 10.90 mi, Elevation Gain: 915 ft, Calories: 1,035 C, Avg Pace: 10:01 min/mi, Avg Moving Pace: 09:17 min/mi, Avg HR: 140 bpm, Max HR: 152 bpm



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