2500. 53mins.
Adaption Weights
2 sets of 15
Time: 36:05, Cal: 216
Lateral Pull-Downs – 65lbs – up 5
Squats or Leg Press – 130
Leg Extensions – 50, 55- up 5
Triceps – cable 55lbs – up 5, super hard!
Leg Curls – 55,55- up 5
Bench Press – 25lbs- up 2.5
Dumbbell Pullover – 25lbs – up 2.5
Bent Over Row – 25lbs each- up 2.5
Biceps – 17.5lbs each side- up 2.5
Side Lateral Raises – 10lbs each side
Lunges – 15lbs bar 12 each side
Calf Raises – 12lbs
Started to see some upper leg definition of muscles! Wow cool.
Write a Comment