Easy Swim
2000. Time: 41:03, Distance: 1.24 mi
Core
Time: 38:47, Cal: 136
Crunch set 3 – fwd 15, si 10
Back extension: 3 x 6 w/ 5lbs
Captain’s Chair: 3 x 20
Incline Twist: 10es
Twist – 3 x 20es bar 12lbs
Eagle Back Extension : 10 x 60,60,70,70
Eagle Abs: 10 x 70,80,70,80
Weighted crunch: 10 x 150,160,150,160 – focus on form!
Twist – 2 x 20es bar 12lbs
Captain’s Chair: 2 x 20
Eagle Back Extension : 10 x 60,60,70
Sharpening Run
Time: 00:35:09, Distance: 3.27 mi, Elevation Gain: 238 ft, Calories: 302 C
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