strong>Core Session
Time: 42:08
Calories: 86
Plank: 60,30,60
Plank Wide: 40
BackXtension: 10x 50,70,90
Abdominal: 10x 50,70,90 hard
2: InclineCrunch (straight 10, L 5, R 5)
2: Hyper extension 10 reps x 10lbs
BackXtension: 10x 50,70,90
1: InclineCrunch (straight 10, L 5, R 5)
3: SideBend w/ 45lbs: 10es
3: SideBend w/ 45es: 10
2: Ball side: 30 x (10lbs)
Plank: 60,30,60
Plank Wide: 40
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