Upper
Time: 51:17
Calories: 386
1: Biceps. 10×10,15,20,20. 10×25 .lbs
1: Hammer. 10×10,15,20,20. 10×25 .lbs
1: Side. 10×10,15,17.5,17.5,17.5 .lbs
1: Tri. 12×15,20,20,22.5 .lbs
1: Chest. 12×25,30,30,35 .lbs
2: Straight Side Raise. 10×10 lbs
Core
3: SideBend w/ 45lbs: 10es
3: SideBend w/ 45es: 10
Back
2: InclinePull: 10x 115,125,135
3: CableRow: 10x 60,75. 7(6)x 90. 5(4)x 105
2: InclineCrunch (straight 20 / L10,R10)
Not done- 2: Hyper extension 10 reps x 10lbs
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