Ross Stewart | Triathlete

Splits
7.6Mile – 1:01:10, pace 8.03
13.1mile – 1:44:33, pace 7:59

Overall: 370 out of 8394
Men: 303 out of 3404
M 30-39: 108 out of 1204

SF Marathon – 1st Half Race
Time: 01:44:36, Distance: 13.26 mi, Elevation Gain: 1,280 ft, Calories: 1,366 C, Avg Pace: 07:53 min/mi, Avg Moving Pace: 07:48 min/mi, Elevation Gain: 1,280 ft, Elevation Loss: 1,053 ft
Min Elevation: -90 ft, Max Elevation: 287 ft, Avg HR: 161 bpm, Max HR: 183 bpm




1 00:08:26 1.00 08:26
2 00:07:47 1.00 07:47
3 00:08:08 1.00 08:08
4 00:07:41 1.00 07:41
5 00:07:43 1.00 07:43
6 00:08:52 1.00 08:52
7 00:07:30 1.00 07:30
8 00:07:40 1.00 07:40
9 00:07:58 1.00 07:58
10 00:08:00 1.00 08:00
11 00:07:19 1.00 07:19
12 00:08:04 1.00 08:04
13 00:07:46 1.00 07:46
14 00:01:37 0.26 06:14

Core
Time: 42:40, Cal: 179

Crunch set 3 – fwd 15, si 10
Back extension: 3 x 7 w/ 5lbs – up 1 rep
Captain’s Chair: 3 x 20
Incline Twist: 10es
Twist – 2 x 20es bar 12lbs – down 1 set
Eagle Back Extension : 10 x 60,60,70,70
Eagle Abs: 10 x 70,80,70,80
Weighted crunch: 10 x 150,160,150,160
Twist – 2 x 20es bar 12lbs
Captain’s Chair: 2 x 20
Eagle Back Extension : 10 x 60,60,70
Eagle Chest Press: 10 x 50lbs

Mod Bike Trainer
Time: 01:06:07, Calories: 556 C

Race Time: 07:29:14, Distance: 71.69 mi, Elevation Gain: 5,549 ft, Calories: 3,210 C, Elevation Gain: 5,549 ft, Elevation Loss: 4,716 ft, Min Elevation: 468 ft, Max Elevation: 2,456 ft

Start at 6:33am in a lake that has mist floating on it, we can’t see the bouys from the shore!

Count: 7 Activities
Time: 03:09:31 h:m:s
Calories: 1,929 C
Avg HR: 153 bpm
Max HR: 206 bpm
Max Avg HR: 173 bpm
Avg Speed: 9.0 mph
Distance: 27.75 mi

http://www.ironmancalifornia.com/entry.php

Entry for next year is open. This will sell out, likely by the end of the summer.

After the race.

The eighth annual Big George Ventures World’s Toughest Half takes place in the scenic Sierra foothill town of Auburn, the Endurance Capital of the World. Enjoy the incredible beauty and challenge of this one-of-a-kind course in a convenient&hospitable town. We offer something different than bland routes with overcrowded fields common in our booming sport.

Here you will enjoy a no hassles, grass roots feel, a true adventure into the Sierra and a focus on the athlete. Read the scrolling messages to see what other athletes have to say…The World’s Toughest Half will be a weekend you never forget! Come to Auburn and discover what Ironman age-group world record holder Jeri Howland calls, “The best race I’ve ever done. An awe-inspiring experience”.

http://www.auburntriathlon.com

So no maps but here are the numbers for the Garmin in todays race.

Swim Time: 00:34:23, Distance: 1.5 mi, Calories: 5 C
Transition 0.5 Time: 00:03:41
Run Time: 00:05:47, Calories: 10 C
Transition 1 Time: 00:00:53
Bike Time: 01:08:26, Distance: 18.00 mi, Calories: 885 C
Transition 2 Time: 00:02:42
Run Time: 01:13:37, Distance: 8.00 mi, Calories: 1,029 C

Run graph

I just pulled the trigger. It’s on, go long in 2010.

You have registered for the 2010 Ford Ironman World Championship!

Date & Time: October 09, 2010 Pro/Elite 6:45 a.m. / Age Group 7:00 a.m. local time
Location: Kailua Pier

The race went well, As I jumped in off the boat someone jump behind me hitting my left leg. This only become an issue on the run and after the race.
The swim went well, good sighting resulting a much faster swim.

The bike was hard, and the run tough too, I managed to push to the end and was spent at the finish. Solid race, very happy with the results.

ROSS STEWART
bib number:1005
overall place:834
division:M 35-39
division place:170
time:03:09:29
swim:34:19 – awesome 21 mins faster than last year!!!
t1:9:33
bike:1:09:16 – (15.6 mph)
t2:2:06
equinox sandladder:4:02
run:1:14:17 – (9:18 per mile)

This will be the second annual XTERRA Del Valle. In its inaugural year, the Del Valle Regional State Park proved to be the stage of a challenging course. Del Valle sets the scene for a classic XTERRA lake swim with a traditional beach run in-between the long course’s two laps. The lake, nestled in the center of the park, is clear and calm making for fast swimming times. Though not well known as a mountain bike location, Del Valle is plush with miles of single track that wind up and down the area’s oak covered hills. The running section has been slightly modified to provide a better overall experience.

If you are coming from farther away, there are great camping spots located right in the park. Also, if you have time make a whole weekend of it and stay for more than just the race. Del Valle Regional State park is full of other activities such as boating and finishing, some of the best in the area.

Learn more here : http://www.bigblueadventure.com

International Lottery Winners
Ross, Stewart
San Francisco, CA, USA
(representing Australia)

Each year, Ironman chooses 200 folks and draws more than 7,000 entries. Thanks about a 1 in 35 chance, but of the 200 slots only 50 are for international applicants.

Learn more about Ironman on Wikipedia
Visit Ironman.com

Thanks to the vision of Ironman founder John Collins, who insisted that a system be maintained to allow the “common man” a chance to compete in this great race, 200 far-from-common age-groupers will join the rest of the 1,800 strong in Kailua Bay on October 9, 2010 for the Ford Ironman World Championship. Once you’re done celebrating … get training!

more info at http://ironman.com/

There is less than six months to go until this year’s St George Melbourne Marathon on Sunday October 10. So once you have devoured your Easter eggs, make the big commitment and start pounding the pavement with your Easter legs!

St.George Melbourne Marathon-42.195km
SALONPAS Half Marathon – 21.1km
The Coffee Club – 10km
ASICS 5km Run
ASICS 5km Walk
(field limits apply for all distances)

Learn more at http://www.melbournemarathon.com.au/