Ross Stewart | Triathlete » races

SF Marathon Results

ross — Sun, 25 Jul 2010 22:35:54 +0000

Splits
7.6Mile – 1:01:10, pace 8.03
13.1mile – 1:44:33, pace 7:59

Overall: 370 out of 8394
Men: 303 out of 3404
M 30-39: 108 out of 1204

7-56 Race Day – San Francisco Marathon – 1st Half + Core + Mod Bike Trainer – 2092Cal

ross — Sun, 25 Jul 2010 17:42:51 +0000

SF Marathon – 1st Half Race
Time: 01:44:36, Distance: 13.26 mi, Elevation Gain: 1,280 ft, Calories: 1,366 C, Avg Pace: 07:53 min/mi, Avg Moving Pace: 07:48 min/mi, Elevation Gain: 1,280 ft, Elevation Loss: 1,053 ft
Min Elevation: -90 ft, Max Elevation: 287 ft, Avg HR: 161 bpm, Max HR: 183 bpm

1 00:08:26 1.00 08:26
2 00:07:47 1.00 07:47
3 00:08:08 1.00 08:08
4 00:07:41 1.00 07:41
5 00:07:43 1.00 07:43
6 00:08:52 1.00 08:52
7 00:07:30 1.00 07:30
8 00:07:40 1.00 07:40
9 00:07:58 1.00 07:58
10 00:08:00 1.00 08:00
11 00:07:19 1.00 07:19
12 00:08:04 1.00 08:04
13 00:07:46 1.00 07:46
14 00:01:37 0.26 06:14

Core
Time: 42:40, Cal: 179

Crunch set 3 – fwd 15, si 10
Back extension: 3 x 7 w/ 5lbs – up 1 rep
Captain’s Chair: 3 x 20
Incline Twist: 10es
Twist – 2 x 20es bar 12lbs – down 1 set
Eagle Back Extension : 10 x 60,60,70,70
Eagle Abs: 10 x 70,80,70,80
Weighted crunch: 10 x 150,160,150,160
Twist – 2 x 20es bar 12lbs
Captain’s Chair: 2 x 20
Eagle Back Extension : 10 x 60,60,70
Eagle Chest Press: 10 x 50lbs

Mod Bike Trainer
Time: 01:06:07, Calories: 556 C

Auburn Triathlon 2010 Swim Exit

ross — Wed, 09 Jun 2010 00:08:55 +0000

7 Race – Auburn TriathlonThe World’s Hardest Half

ross — Mon, 24 May 2010 01:00:16 +0000

Race Time: 07:29:14, Distance: 71.69 mi, Elevation Gain: 5,549 ft, Calories: 3,210 C, Elevation Gain: 5,549 ft, Elevation Loss: 4,716 ft, Min Elevation: 468 ft, Max Elevation: 2,456 ft

Swim 00:40:15 / 1.2
T1 00:04:33
Bike 04:14:54 / 55.72 / 13.1
T2 00:02:16
Run 02:27:14 / 13.26 / 5.4

Start at 6:33am in a lake that has mist floating on it, we can’t see the bouys from the shore!

Escape from Alcatraz Triathlon – Race Days Stats

ross — Thu, 13 May 2010 20:44:37 +0000

Count: 7 Activities
Time: 03:09:31 h:m:s
Calories: 1,929 C
Avg HR: 153 bpm
Max HR: 206 bpm
Max Avg HR: 173 bpm
Avg Speed: 9.0 mph
Distance: 27.75 mi

Ironman 70.3 California – Opens for registration

ross — Wed, 12 May 2010 18:25:41 +0000

http://www.ironmancalifornia.com/entry.php

Entry for next year is open. This will sell out, likely by the end of the summer.

Escape from AlcatrazRunning across the finish line.

ross — Thu, 06 May 2010 17:15:27 +0000

After the race.

You have registered for the Auburn Triathlon – World’s Toughest Half Triathlon

ross — Thu, 06 May 2010 15:52:02 +0000

The eighth annual Big George Ventures World’s Toughest Half takes place in the scenic Sierra foothill town of Auburn, the Endurance Capital of the World. Enjoy the incredible beauty and challenge of this one-of-a-kind course in a convenient&hospitable town. We offer something different than bland routes with overcrowded fields common in our booming sport.

Here you will enjoy a no hassles, grass roots feel, a true adventure into the Sierra and a focus on the athlete. Read the scrolling messages to see what other athletes have to say…The World’s Toughest Half will be a weekend you never forget! Come to Auburn and discover what Ironman age-group world record holder Jeri Howland calls, “The best race I’ve ever done. An awe-inspiring experience”.

http://www.auburntriathlon.com

Escape from Alcatraz Triathlon – Damn GPS not on!

ross — Mon, 03 May 2010 02:31:58 +0000

So no maps but here are the numbers for the Garmin in todays race.

Swim Time: 00:34:23, Distance: 1.5 mi, Calories: 5 C
Transition 0.5 Time: 00:03:41
Run Time: 00:05:47, Calories: 10 C
Transition 1 Time: 00:00:53
Bike Time: 01:08:26, Distance: 18.00 mi, Calories: 885 C
Transition 2 Time: 00:02:42
Run Time: 01:13:37, Distance: 8.00 mi, Calories: 1,029 C

Run graph

You have registered for the 2010 Ford Ironman World Championship!

ross — Mon, 03 May 2010 00:19:26 +0000

I just pulled the trigger. It’s on, go long in 2010.

You have registered for the 2010 Ford Ironman World Championship!

Date & Time: October 09, 2010 Pro/Elite 6:45 a.m. / Age Group 7:00 a.m. local time
Location: Kailua Pier

d7.am. Escape from Alcatraz Triathlon Results

ross — Sun, 02 May 2010 22:23:21 +0000

The race went well, As I jumped in off the boat someone jump behind me hitting my left leg. This only become an issue on the run and after the race.
The swim went well, good sighting resulting a much faster swim.

The bike was hard, and the run tough too, I managed to push to the end and was spent at the finish. Solid race, very happy with the results.

ROSS STEWART
bib number:1005
overall place:834
division:M 35-39
division place:170
time:03:09:29
swim:34:19 – awesome 21 mins faster than last year!!!
t1:9:33
bike:1:09:16 – (15.6 mph)
t2:2:06
equinox sandladder:4:02
run:1:14:17 – (9:18 per mile)

Potential team race : XTERRA Del Valle

ross — Thu, 22 Apr 2010 02:03:54 +0000

This will be the second annual XTERRA Del Valle. In its inaugural year, the Del Valle Regional State Park proved to be the stage of a challenging course. Del Valle sets the scene for a classic XTERRA lake swim with a traditional beach run in-between the long course’s two laps. The lake, nestled in the center of the park, is clear and calm making for fast swimming times. Though not well known as a mountain bike location, Del Valle is plush with miles of single track that wind up and down the area’s oak covered hills. The running section has been slightly modified to provide a better overall experience.

If you are coming from farther away, there are great camping spots located right in the park. Also, if you have time make a whole weekend of it and stay for more than just the race. Del Valle Regional State park is full of other activities such as boating and finishing, some of the best in the area.

Learn more here : http://www.bigblueadventure.com