Ross Stewart | Triathlete

training for triathlons and running events

Numbers / Data

April 5, 2010

The North Face Endurance Challenge 50 Mile 2010
Signup Rate
the north face endurance challenge signup rate

This page will have information related to calculations, speed, distance and other interesting stuff that I come across or work out from time to time.

1 pound of fat = 3500 cal
while running. 1 pound of weight = 2 seconds per mile
The banana diet