Run to gym Time: 00:04:59, Calories: 45 C
Core Time: 00:13:15, Calories: 50 C
Stair Master Time: 00:10:54, Calories: 109 C
Stair Master HR
Increasing from a starting level of 4 up to 7 in the last 2 minutes.
Posts Tagged ‘ stair master ’
Hand Cycle Time: 00:10:16, Calories: 58 C, Avg HR: 104 bpm, Max HR: 122 bpm
Level 5, 5 mins each way.
Stair Master Time: 00:21:29, Calories: 190 C, Avg HR: 121 bpm, Max HR: 132 bpm
